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FEATURED ARTICLE
Transitioning Trail Running to Snowshoeing
Stephen R. Santangelo
12/5/10
Stephen R. Santangelo
12/5/10
As trail running season comes to an end, fall forward to snowshoeing. Trail runners have long pounded the wilderness with miles and miles of long runs. By the time the season has ended much of the strength has been lost in favor of long aerobic workouts. Mid and late fall is the time to restore the body, rest the central nervous system and rebuild muscular strength; muscular strength as it applies to endurance athletes, not gym goers....Read More
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