More Crazy Bodyweight Training Pt. 3
April 20, 2011
by Stephen R. Santangelo
All athletes & fitness enthusiasts must incorporate bodyweight exercises into their training programs.
The greatest advantage to bodyweight exercises is that the entire body must work in unison to complete each given task. The more muscles being stimulated the faster the results are for performance in strength, speed, endurance and fat loss.
One of the craziest bodyweight exercise world records is the pole climb.
The record time for climbing an 80-foot pole is 9.61 seconds, achieved by Australian Mark Bryden on April, 16th, 2001.
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