Face Pulls - Primal Fitness Systems, LLC.

Face Pulls

March 21, 2011
by Stephen R. Santangelo

http://www.primalfitness-systems.com/articles/archives/2011/therapeutic/face-pulls.html

Face Pulls are the #1 exercise for developing upper postural muscles.

This unique exercise activates and builds strength and stability in the entire upper back. The upper posterior chain is responsible for drawing the shoulders down and back creating that 'stand tall at attention' position.

Using our Pro Athletic Bands along with Tuff Man Grips stimulates the entire upper back and lower neck muscles which are responsible for upper stability.

Begin with extended arms. As you pull toward the face keep the elbows high until the upper back is fully contracted. Hold this position for a count of 2.

Work up to 3 sets using medium to high reps in the range of 8-20 per set. Be sure to train each set to failure for maximum results.


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