Man Bags or Murse
March 22, 2011
by Stephen R. Santangelo
http://www.primalfitness-systems.com/articles/archives/2011/therapeutic/man-bags-or-murse.html
Many men now carry a Man Bag or more commonly it’s called, a Murse.
Guys usually carry a laptop computer everywhere they go along with iPods, iPads, iPhones and any other type of man toy.
In a recent study, researchers found the average weight in these bags is 14 lbs. This doesn’t sound like much; however, when carrying 14 lbs on one side of the body day after day, much as women do, muscular imbalances develop. Eventually, doing the same thing over and over creates chronic issues.
You’re left with 2 decisions; 1) continue doing the same thing over and over again, which is creating the problem in the first place and depend upon a chiropractor, physical therapist or drugs and pretend you’re doing something beneficial or 2) train the way we do here at Primal with leverage exercises and extreme training techniques which provide lifelong results.
There are numerous training methods and exercises, here at Primal, which are far more beneficial to long term health and fitness than you will ever find in any money sucking commercial gym.
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